Points Calculator

Formula: (kJ + sat fat × 100) ÷ 300 then rounds down to nearest 0.5 (below 0.5 = 0).

kJ

Sat fat (g)

Manual Points (if known)

If entered, this overrides kJ + sat fat.

Protein (g)

This item

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Today

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USE subtracts from Daily Points, adds Protein, and clears the calculator.

Daily Targets

Daily Points

Points remaining today

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Used: —

Weight (kg)

Protein goal range (1.6–2.2 g/kg): —

Protein today (g)

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Remaining to 1.6g/kg: —
Remaining to 2.2g/kg: —

Resets each day using your phone’s local time (NZ time if the phone is set to NZ).